I do not recommend using only coconut flour otherwise your microwave mug cake will turn outa waytoodry. I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. In a large bowl add in your butter, vegetable oil, sugar and lemon zest. Grab our favorite at home workouts & a sample meal plan! The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. Thanks, Hi Jennifer! Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free! The best part is that all of these desserts are made in 1 minute in your trusty microwave. This 3-ingredient mug cake is: Flourless Refined sugar free Oil free And there's an easy keto mug cake version too! ~Mackenzie. Because whey protein has a higher concentration of protein in it (as in, there are very little carbs in it), it dries out when baked, or microwaved. Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! Your email address will not be published. NOTE! Taste-wise, it will be as the normal version! Vegan Chocolate Protein Muffins (gluten-free). It is still super tasty (pick a chocolate protein powder brand that tastes good though!). Notify me of follow-up comments by email. Food Blogger and Photographer behind One Clever Chef. Can sub for 1/4 cup egg whites OR 1 flax egg. Thanks for the comment you can always view the nutrition information at the bottom of my recipe cards. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! This healthy one minute protein brownie is the ultimate brownie when it comes to microwaved or protein-packed cakes. Its perfect for when you have a sweet craving but still want to stick to your diet! While I havent tried myself, I do think it is doable. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake. Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. Notify me of follow-up comments by email. (every microwave is different so cooking may vary). Baking time will also vary. But hey, if they are on the healthier side AND only take 1 minutecount me in! Expert Tips There are a few little nuances that are important to ensure that your protein mug cake turns out just right. An egg Cocoa powder Maple syrup Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. Learn how your comment data is processed. Then add 1 scoop of your favorite protein powder and mix well. It must be a tall large, microwave-safe mug. This was so delicious! I would start out strong, but I just didnt stay on track. Miz Helen. Add mashed banana, almond milk and egg white, and stir until combined. I was always scared that I would get the hocker puck like you described though. I love to bake with protein powder. Save my name, email, and website in this browser for the next time I comment. My healthy chocolate mug cake IS flourless and gluten-free. Place your dry ingredients into it and mix well. Mash the banana in a large mug with a fork. Three ingredient protein mug cake - microwave recipe! It doesnt have to have chocolate. freshman year. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Subscribe for recipes updates delivered to your inbox every Sunday! Transfer your mug cake batter into a greased microwave-safe ramekin or cereal bowl. Hi, I made this today. All opinions are my own; I never feature a brand that I dont love! Hi there! So..I went with the original BUT with good reason. Dig in or top with whipped cream, chocolate sauce, chocolate chips, caramel sauce, ice cream. Pinned! This mug treat is low in added sugars and is naturally sweetened from ripe banana. and I have no regrets! If desired, fold through some chocolate chips. Absolutely! Allow to cool after cook 3 minutes (best to let cool 5-10 minutes). Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. I also got inspired by another Gemmas mug chocolate cake recipe, so I added some extra peanut butter on the bottom of the mug (under the batter). This post is sponsored by Bobs Red Mill, but ideas and opinions are my own. First of all, I like the wild mushroom sauce. Click to view our full disclosure. Theyre also a single-serving which helps satisfy a sweet tooth without having to make a whole cake! However, it still aint no real brownie, and these look BOMB! I only link to products I love and recommend! What to do? Making this healthy banana mug cake is as simple as mixing all three ingredients together and microwaving for one to two minutes. The best toppings for this protein mug cake are: We love adding chocolate chips to this mug cake because chocolate and bananas are such a classic, delicious combo of flavors. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and its so gooey and decadent! For this healthy banana mug cake recipe you should use halfripebanana. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. Please note these are affiliate links. Thank you for sharing this! Hahahaha a brownie while your brownie is baking. With their guidance and encouragement I found the workout I wanted to do and havent looked back! Nutrition Information isn't always accurate. Save my name, email, and website in this browser for the next time I comment. Required fields are marked *. Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. By Carine Claudepierre - Published on 03/09/2022 - Last updated on 08/23/2022 - 2 Comments. Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. I was doing all the right things and still not seeing results. A protein mug cake is literally a cake that is made inside a mug! Meanwhile, mash the large banana using a fork or hand blender. Almond butter can be replaced with sunflower seed butter, peanut butter, tahini or cashew butter. We also use third-party cookies that help us analyze and understand how you use this website. Mix all of the selected ingredients in a large mug. www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. Absolutely! It isnt easily made keto because of one of the ingredients. The ingredients are mixed together in the mug, then the cake is microwaved. Bake at 350 for 20 to 25 mins or until desired consistency. Learn how to customize recipes with ingredients of your choice. Yes!!! These sound great! YESSS!!! Add the dry ingredients on top: oat flour, sweetener, baking powder, and stir to combine. Enjoy with more peanut butter and chocolate chips over top, if desired. Fold in mix-ins here if using (I added sprinkles). Check out the suggestions below for chocolate, banana chocolate, peanut butter and jelly and more! I really need to though! *You want to use a large mug because the cake will puff up in the microwave when it cooks. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. (I saw something on pinterest once for 35 calorie cookies. Thanks. Serve warm or allow to cool completely. Make sure to scrape sides and edges as it will clump powder. If you decide to make this ahead and want to store it in the fridge, store covered in plastic wrap for 1-2 days. The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. Stir together with a whisk together until smooth. And Banana Protein Mug Cake really helps out in situations like this! You can replace oat flour with any flour of choice. This banana bread mug cake is so simple yet ridiculously moist and delicious. Vegan protein mug cakes are perfect for those times when you have a sweet craving but dont want to make an entire recipe worth of cake or cookies. Hi Chelsea! In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen. So, using almond flour makes this a banana cake with no flour! Whisk in cornstarch and salt and continue to cook for 1 minute. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. I kid, I kid!! This looks uh-mazing! Hi Gemma, This microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Im always wary of the recipes that state, tastes EXACTLY like a , but contains NONE of the ingredients youd actually use. Set aside. Combine both with brewed coffee, and bake. It tested very delicious, healthy, and light. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Please read mydisclosurefor more info. With all due respects, I have no issues with using soy, and my readers have the choice to use that if they wish. Let the cake set in the microwave to cool for at least 1 minute before eating, or while you make the glaze. Here you'll find big flavors, easy recipes, and a few classic comfort foods, all 100% gluten free! Add banana to mug and mash until mostly broken down. Taste batter and add sweetener if needed. Yes, YES! Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. This 3-minute mug cake recipe is completely different from the other two. Its made with wheat flour and is not gluten-free or flourless. Texture-wise, the brownie will be super gooey and moist, more like a lava cake. ~Mackenzie. You can take 1/4 of a banana and mash it in a bowl until it's thoroughly mashed. Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! Add the chocolate chips and stir just to incorporate. For this recipe, the macros can vary based on what protein powder you use but in general it contains: 260 calories / 14 g fat / 28 g carbs / 15 g protein . I do find for the plant base protein (I used Thorne) the cook time is just about double in the microwave (with adding in the almond milk) thanks for the recipe! Your email address will not be published. Get almost 100 more Mug Recipes on Gemmas Mug Meals Collection page! Learn how your comment data is processed. Place the coffee mug in the center of the microwave and microwave on 900W for 90 seconds or until the mug cake rises past the mug and the sides and center are cooked. But dont you get tired of these sometimes? It tastes like banana bread, but its packed with proteins and nutrients. Your choice. It's perfect for when you have a sweet craving but still want to stick to your diet! In mycoaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. Absolutely if you are using an unflavored protein powder, I would add a splash of maple syrup or vanilla for sweetness! Im so glad you enjoyed this 3-ingredient mug cake! When you add banana, peanut butter and cocoa, its like something I might put in my morning smoothie but with just a few tweaks these ingredients are combine dinto a comforting baked good that requires no baking at all. Cant wait for you to try. You can replace the bananas with applesauce, mashed sweet potato puree, or homemade pumpkin puree. Stir in milk of choice and crushed Oreo, mixing together until combined. Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. This website uses cookies to improve your experience while you navigate through the website. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! And I love how the texture comes alive in your photographs! My husband and I absolutely LOVE this protein mug cake!! It's such a simple cake to make. Their love and knowledge is greatly appreciated. Its a great way to boost your daily protein intake in your treats and keep you full for longer. Ive found it. Nutrition facts are for the gluten-free version with oat flour. This recipe calls for 6 simple ingredients and is ready to eat in just one minute! Vegan protein mug cake perfect for snacking or dessert, this single serve protein mug cake is gluten free and dairy free and so easy to make! I create simple recipes with customizable ingredients of your choice. I also help busy people gain kitchen confidence through my hands-on program. Naturally keto, low carb, sugar free and dairy free. (Plain/unflavored) The result.I added 2 heaping tablespoons of the cocoa powder. Satisfied my craving for something extra, and was easy to whip together!! Click here to learn more about my coaching + cooking program. Love this The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free) recipe? These cookies do not store any personal information. Add 1 cup all-purpose flour and stir with a rubber spatula until just incorporated but no dry spots remain. If you liked this post, share it with your friends and family! Plus, this banana mug cake is also dairy-free and egg-free. This is also 1 purple, 1 yellow, and 1 red on the 21 Day Fix. If the batter is too thick, add extra milk. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Mug Cake Mix; Multivitamins; Oatmeal; Omega-3; Pancake Mix; Peanut Butter; Pork Rinds; Powdered Peanut Butter; Probiotic; Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. This easy, one bowl (or mug) chocolate protein cake is super easy to make. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. power to the mug cakes today! We love it when yall make one of our recipes and share on social media! Dont make me cry. Protein World Slender Mug Cake Mix, Banana Bread, 500g DELICIOUS AND HEALTHY SNACK: Quick, easy and tasty 1 minute microwave mug cake and less than. (Psstif youre Keto, you HAVE to try this Keto mug bread it is everything!!). 1/2 tsp baking powder; 3 tbsp (45 grams) mashed banana . Posted on Published: May 15, 2021- Last updated: August 22, 2022. If you prefer simplicity over taste, the base recipe is excellent. So thank you! All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. By clicking sign up, you agree to our terms of service and privacy policy. Let me know if you try this again with a banana at room temperature! To help with this you might try a smaller amount of milk (perhaps 1 tsp) or add double the baking powder (1/2 tsp) to help with the rising. *For the vegan option, use plant-based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. @SoreyFitness will get us on both IG and Facebook. Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. Save your favorite recipes, articles, & more! My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. Through this process I have also gained 2 wonderful friends. I feel that the chocolate chips are a must in this recipe! Next time if you have chocolate chips, be sure to throw those in as they make it extra delish happy cooking! <3, Pingback: Happiness is Homemade #379 - Life as a LEO Wife. In a small bowl, whisk together the coconut oil and maple syrup. Enjoyed it for breakfast this morning:) . As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. 3 Ingredient Banana Cookie Dough (Healthy & No Bake). This post may contain affiliate links. This category only includes cookies that ensures basic functionalities and security features of the website. Hi there! 2. Cooking time may vary, too. This recipe only uses three simple and wholesome ingredients that you probably already have at home. Microwave on HIGH for 3 minutes, or until cake is cooked through. You know the one I'm talking about. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. Carefully remove from the microwave and allow to cool at least 3 minutes (best if you let cool 5-10 minutes). According to Google, 1/4 cup pumpkin puree weights 40 grams. Your email address will not be published. Id slap you now for suggesting that was silly but condoning violence = no dice! Top with chocolate chips if desired. If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. The secret? Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. As an amazon associate I earn from qualifying purchases. Yes, as an alternative you can also make high protein banana mug cake if you replace part of the oat flour with protein powder. While you can easily make a protein cake with just protein powder, baking powder and some water (or milk), using my recipe will ensure it is moist on the inside (and fudgy), tender on the outside, and LEGIT, like a brownie. Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. cacao powder and use chocolate protein powder. Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. Absolutely! I made them. Ive definitely tried my fair share of hockey-puck-tasting-things. This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. Usually theyre baked in the microwave and are ready in a minute or so! If you have an older unit with a very low wattage, you might have to increase the baking time up to two minutes or more to have a perfectly baked mug cake. xx, Pingback: Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Your email address will not be published. You could also use plant-based protein like pea protein, but you may need to add a little granulated sweetener and almond milk to it. They will make your dessert even more indulgent and satisfying. Start with 1 tablespoon of milk or applesauce, and add more ONLY if the batter is too thick. You see, making this recipe with only the 3 base ingredients is perfectly fine. The egg is essential in this microwave cake recipe there isnt really a good sub for it. Thats all it takes to make yourself a soft and moist banana bread cake for one. Add your favorite toppings and enjoy! Sugar Free Sweetener 2 tsp. ~Mackenzie. Thanks so much for trying out this protein mug cake & sharing your thoughts! Keepi, Meal planning this weekend? Feel free to enjoy this protein powder mug cake for breakfast or dessert. Pour into a mug and microwave for 1 minute and 30 seconds. As an Amazon Associate I earn from qualifying purchases. Haha seriously, if I gave this to my mum, she would disown me! Middle should be soft but cooked; if it needs more time add 15 second increments until done. Transfer the batter to the baking pan and smooth the top. Add the chocolate chips and stir to incorporate. Just made this and Im now obsessed!!! Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. But opting out of some of these cookies may affect your browsing experience. It's okay if the batter looks a little lumpy. All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. We get asked what protein powder is the best to use all the time, and it really depends on what you like! You can also make this recipe ahead of time by mixing up all ingredients in your mug and then microwaving later on when you want it. That is completely incorrect. Please check our privacy and disclosure policy. of the almond flour with 1 tbsp. But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. I added sliced almonds. Note that the longer you microwave the mug cake, the denser it will be. So tasty and big protein! Im not sure why you are calling for non-diary milk in your recipes. Yes! I have yet to try the microwave cakes/snacks. This is based on my protein powder and the values gathered from CarbManager app. Loved this. Add your egg white, milk and mix until a smooth batter remains. Luckily, your recipe has actual food ingredients that one might find in a brownie. Thanks Helen. Thanks for sharing Mackenzie! Add your favorite toppings and let cool a minute before eating. Known as a crazy cake, it's moist, vegan, gluten free, dairy free! I have two chocolate mug cake recipes on my blog already and Im excited to share with you a third! Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work! Step Two: Next add in the water, and with a whisk or spoon mix well. It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes.
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