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Studies since then have confirmed much of what Jones believed concerning negative work. Then his brother died two DAYS later at age 47. A diversified man with broad interests, Mentzer has earned the reputation of "the thinking man's . Ray went to bed after a long and demanding day at work, but Mike continued to work late. They would send me various items, including tiny photos of themselves. DB shoulder press - 1 x 8 reps Evidently, her interest in seeing the video studios had vanished. He started competing at the age of 18 in local contests. Ray too, died within 48 hours of Mike's passing. Ive heard Hutchins blast Coopers philosophy, but I never knew he had an influence on the Aerobics Center in Dallas purchasing Nautilus. Without getting into the finer points of the SuperSlow philosophy, I want to say simply: Ken Hutchins carefully studied repetition form, which was and is a subset of HIT, and turned it into a full-fledged business. Likewise, some of us even recall the few pictures published of a 19-year-old Mentzer in York the year Casey Viator won the AAU Mr. America. And How tall is Arnold? Mike Mentzer Workout Routine . Legs. Ellington Darden: Yes thats precisely what we were thinking. Despite not being stage-level shredded, Rays enormous and chiseled figure was impressive to behold. I can also tell you that Ray Mentzer, at a body weight of 260 pounds, was the strongest man I ever trained, with a work ethic and pain tolerance to match. Does he start splitting his workouts? His breakfast includes: Half cup of orange juice; 1 cup of oatmeal; 1 cup low fat milk; 1 slice toast; 1 tablespoon butter; Lunch. Ray Mentzer had a different viewpoint. Mentzer won the Mr. Universe and Mr. Olympia titles with perfect 300 scores in 1978 and 1979, respectively. Ray thought that by using these techniques to extend his time under tension, he would improve his muscle growth. Join the discussion or ask questions about this post in the HIT List forum. GONE. In actuality, Rays workouts were limited to 45 minutes. McCutcheon placed high in a few contests in Great Britain and relocated in 1992 to Portland, Oregon, where he became an engineer for Novellus Systems. We remain great friends and I try to see him once a month. Gold School: Triceps So Big - T NATION Ray Mentzer Workout How To Increase Muscle Density Ray Mentzer Bodybuilder Ray Mentzer (brother of Mike Mentzer) was Mr. USA 1978 and Mr. America 1979. Ray completely overlooked the fact that he had to show up for his renal dialysis treatment amid the chaos that day. And when an almost unbelievably muscular Mentzer materialized in 1979, once again it was due to another application of increased intensity. Here is Mike Mentzer's chest routine: 1. The Tight Tan Slacks of Dezso Ban: Bill Pearl Interview - Dennis Weis Stage Reps - Here you have a way in which to work around both the sticking points in an exercise and the lockout. Mentzer preached high-intensity exercise once a week or once every five to seven days and stressed that 20-30 minutes were ideal for achieving maximum muscle stimulation. The latest statistics from the Sports Goods Manufacturers Association reveals that approximately 20,000,000 males in the United States are actively involved in bodybuilding and strength training. Gwyneth Paltrow: what is the secret of her great look and feeling at 50? Ive tried them several times and Ive definitely felt the tension. Use about half the weight (50 percent) that youd normally use. Ellington Darden: I have a couple of projects in the formative stages. Likewise, the indirect effect ought to be greater as well. When a trainee thought he was finished, Jones could always get at least two more reps from that individual. Let's start by acquainting them with you. Of course, the lower back is also stimulated because it is involved in the move. All it takes to get bigger and stronger, Miller says with his friendly demeanor, is an understanding of weight-training basics and hard work.. Since they involve no movement and have no potential for negative work, which hypothetically would produce little microtrauma, what do you think of their value for stimulating muscular size increases relative to full-range exercise? If Mike would have won the Olympia, the world of professional bodybuilding might now be significantly different. Hutchins was mostly involved in the physical therapy side of Nautilus, which finally led to his supervisory position in a Nautilus-sponsored osteoporosis research project at the University of Florida Medical School in 1982. Then, perform slowly paced reps in the hardest one-third (or stage), first; the second hardest, next; and the easiest thirst, last. a side for 11 reps his 1st day back. Drew Baye: Whats your take on the current Mr. Olympia competitors? I apply many of the techniques in my workouts each week. If you are serious about your physique, youll seriously want to Are you tired, irritable, and lacking motivation? DW: I was wondering when you talk about training 20 sets for the biceps 3 times a week, what you think about the lower-volume, high-intensity training that Mike and Ray Mentzer use. Mentzer would spend hours in the gym every day when he began training. With the plan in mind, Hutchins hurried over but just as he approached, an older woman took the seat beside Cooper. HIT, of course, is the system of high-intensity training developed by Arthur Jones and codified and popularized by Darden, who was director of research for Nautilus Sports/Medical Industries, the company Jones founded, for more than 20 years. Surprisingly, he moved them around his body as he talked and listened with an unassuming, childlike glee. One of the most intense training regimes out there for bodybuilding is known as the "Heavy Duty" method. Naturally, isolation is an important component for stimulating muscle growth, and exercises that work large muscle areas don't have to be compound movements. High Intensity Training Mike and Ray Mentzer Style He also has several bars and 400 pounds of free weights. Increase The Bar, (Workout) Ray won the title of IFBB Mr. USA in 1978. The men in the magazines that I admired were the classic physiques, such as Steve Reeves and John Grimek, as well as Ron Lacy, who won the Mr. America in 1957 and had terrific calves. In this interview the author of the best-selling Nautilus book series retraces his early training days with Arthur Jones and Casey Viator and talks about some of the golden-age bodybuilders who inspired him. Drew Baye: Besides Casey Viator, Sergio Oliva, and Mike Mentzer, who are some of the other big-name bodybuilders that you worked with? A high-protein diet was once widely regarded by bodybuilders to be the secret to gaining muscle mass. Life is too short to be small. Not-to-failure (NTF) workouts: Several chapters and a detailed chart illustrate precisely how to integrate NTF workouts into your standard HIT routines for best-possible results. Shoulder presses, declines, inclines, pull-downs, curls, etc. Is that correct? In Pennsylvania, the United States, Ray Menzer was born in August 1953. One thing Cooper appreciated, our mutual friend noted (and this was no joke), was that we had not raved to him about Nautilus. Nice interview Drew. But once you increase your daily calories to the 3,000-plus range, then the number of exercises should double. Yates' drug routines have been published and were an earlier version of today's polypharmaceuticals - far beyond the relatively lightweight stacks of the 70s. Kens exercise/recreation section explained how to define exercise (which involved disciplined overload and was not fun), and then how to separate it from recreation (which required no overload and was enjoyable). When I found out that Dr. Darden had a new bodybuilding book coming out I was very excited. I dont believe Arthur really hired Ell for research and development, I believe he hired him because he knew he needed someone who was intelligent and charismatic and could write and speak well to be a spokesperson for Nautilus. But they can be fairly close and still very significant. Upright Row Ray Mentzer's Mr. America Pec Routine - RX Muscle Forums Drew Baye is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Question: Given your disdain for slow rep training, why did you not ask Dr. Darden specific questions as to why he felt slow training was so beneficial (which he does). When we took the HIT photography, 38-year-old McCutcheon weighed 184 pounds, at a height of 6-feet even, and I personally measured his body fat at 3.4 percent. Joe Weider rehired Mike in the fall of that year, but after six months, Mentzer left to assume the editorship of Workout, a newly launched magazine. Net Worth, Partner, Biography, The Untold Story of Ice-Ts 44-Year-Old Daughter Letesha Marrow. I suspect that due to something about the nerve-function some muscles are really reluctant to give 100% voluntarily. Theres a lot of the interesting stuff concerning Arnold and Arthur in chapter 5: How HIT Humbled Schwarzenegger. Arnold, for perhaps multiple reasons, couldnt get the hang of high-intensity training the Arthur Jones way. Ray and Mike both visited their mother while she was in the hospital. Darden says that isotonic work provides more work for the cardiorespiratory system, but in my experience isometric work can also be very taxing. Theyd lift the weight under control and then pump up the hydraulic for a much heavier negative. Ray used the same Heavy Duty Training training regimen as his brother Mike. With Flanagan and me pushing him, hed have stopped at 20. As you age, your body undergoes changes With Valentines Day just around the corner, everyone is looking for gift ideas and ways to spend time with their special Jonathan Majors is a fitness and actor model featured in Fitness Magazines and Workout DVDs and has even been on the Have you ever wondered how to get bigger arms and why it is essential to have them? Arthur Jones was a genius, but he had a tendency to be abrasive with some people, and if it were not for people like Ell Darden and Jim Flanagan who were much better with people the Nautilus company and Arthurs training principles probably would not have been as successful as they are. Mike was 11 years old, while Ray was 9 years old. He achieved the same in the AAU Mr. America competition one year later. I noticed that Cooper was being very animated and seemed to be expressing himself well. Ray Mentzer's Mr. America Pec Routine Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. Mike Mentzer: Mr. Heavy Duty - The Bodybuilding Archive And Whitley achieved that without the help of creatine. When I went to Baylor University in 1962, there was a guy on the football team named Bobby Crenshaw. Ellington Darden: Mike moved to Lake Helen, Florida, in 1983 and worked for Nautilus approximately 6 months. Mike Mentzer Workout Routine, Diet Plan & Supplements - SPCFiTZ Generally, Mike Mentzers writings, success in contests, and inspiring photographs influenced bodybuilders everywhere to train harder and briefer. But Ive never had the chance to train him, or train with him. Leg ext - 1 x 16 reps Could someone from Nautilus pick her up at the Orlando International Airport the next day at 11:00 AM? But now, judging from the photo spreads in the magazines, its ridiculous. Bodybuilding was a lot healthier then. Also I put Steve Reeves through a workout in 1978, as well as Frank Zane and Bob Guida. . Delts, Biceps & Triceps. Net Worth, Partner, Biography. There we were with thousands of frustrated people and a couple of hours to burn. Once you had experienced Joness brutally hard workouts, it was difficult to duplicate them on your own. Ellington Darden: Negative work (eccentric muscle action) was kicked around haphazardly in the physiology world before Jones came on the scene. This was largely because of his new training regimen, Heavy Duty Training, which was developed by Mike Mentzer, his older brother by 21 months. Surely, with the correct instruction and motivation, we can turn a reasonable percentage of them into HIT believers. This is a reposting from 2004, during which time I was still working with Hutchins at the SuperSlow Zone. Rest 2 minutes Our double-team plan had failed. Then, he discusses how he merged his experiences into his latest publication, The New High Intensity Training. It was during this project, which continued for four years, that Hutchins tested and applied the initial SuperSlow protocols. Take the hips and thighs as an example. Drug-Free Bodybuilding - Bodybuilding Blog The pullover done on a Nautilus machine is an example of an exercise that works a very large volume of muscle without being a compound movement. How were they to work with? We then expected some locking of horns to occur. Soon after, the medical professionals started him on renal dialysis and added him to the waiting list for a kidney transplant. In fact, we ended up chauffeuring Cooper to his hotel. Drew Baye: When Nautilus hired you, did Ken visit you in Florida? With the do-it-yourself approach, your results will probably never be maximum. All the other HIT books eventually have you performing split routines. Over the last 30 years, Ive been around Arnold four or five times. What do you think of his not to fail sets? Copyright © 2001-2020 BodybuildingFanatic.com. If you read nutrition labels, sucrose, glucose, fructose, and maltose, all refer to sugar. By Paul Becker. Born: (No commercial intended, but the book will truly help.). Interestingly, I replicated the 14-day experiment with another Gainesville Health & Fitness subject, Michael Spillane. Machine Pullover or Dumbbell and Cable Pullovers Together. # posted by Paul @ 10:00 AM. Ray Mentzer - Greatest Physiques There is a lot of research on microtrauma and hypertrophy. Ken always came back for more, and perhaps most importantly, asked intelligent questions. At that time, Cooper was the #1 running guru, as a result of a couple of best-selling books on aerobics. One workout every 96 to 120 hours, depending on how my . Jones trained Casey 41 times, which was equal to approximately 4 months at the rate of 2.5 workouts a week. Part of the benefit of negative training is the greater load that can be managed during this phase of movement, but static contraction can also accomplish this. After a while, Ken asked me what I thought about his new section, which he called Exercise Versus Recreation.. All rights Reserved. Once he had reached that stage, Ray would ask his workout partner to assist him in performing another 2 to 3 forced reps while maintaining slow, precise form and controlling the weight. I dont know what went wrong., New High Intensity Training Book Differences. nurse at Ephrata Community Hospital years ago.