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Circus arts are a creative outet as well as an all encompassing fitness regimen. By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. Have you gone #BeyondYourWindow in terms of adventure, travel, or perspective recently? AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. Check back in to see how I'm doing each month. So whenever I wanted to jump on social media, which I did, I would remind myself that I have access to several ebooks on my phone And then switch over to read. Introducing Bungee Fitness, one of the top studios offering instructor training. If you are ready to get in better shape or turn your health concerns into a memory of the past, dont wait! own studio. We als. Gravette native Kayleigh Cooper started a bungee fitness studio in Fayetteville after watching TikTok videos of the low-impact workout in late summer 2020. If you want to know more about our PHphysique, training and equipment we offer? Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. Enjoy, Stay Fit & Stay Healthy! 280 North Pointe Boulevard Mount Airy, NC 27030. northernwellness@wearenorthern.org. Deep stretch, vinyasa, there are endless varieties of yoga, due to its worldwide interest and timeless influence! Start with Foundation, an aerial fitness class friendly to all levels. Only available through Sling Bungee Fitness. As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Call us in North Carolina to ask about our group training, personal training, physical rehab programs and events. 280 North Pointe Boulevard Everyone, meet @ashleylm, FREE WORKOUT ALERT Yet, reap all the benefits of a cardio workout while strengthening and toning your whole body. HIGH INTENSITY Burn up to 700 cals per class, all while dancing, laughing and having the time of your life FUNCTIONAL Have a past injury? Bungee Fitness Aerial Yoga Kickbox | ZenFit Family Studio | Burlington, NC , USA Schedule JOURNEY WITH ZENFIT STRENGTHEN YOUR MIND, BODY & SPIRIT LIVE THE ZENFIT STATE OF MIND CONTACT US 2241 W. Hanford Rd. This is joint friendly cardio. Bungee is a fast-paced assisted exercise while wearing a harness that is You are only required to come to this class once before moving on to Bungee Level I. Are you looking for bungee fitness near Illinois? Build confidence and create happiness as you get into the best physical shape of your life! Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the Silks. By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. Email Address. For additional info on our bungee fitness studio, as well as the bungee training and equipment we sell, speak with our team in North Carolina. A fun full-body workout!! Situated in the heart of Alamance County at Envision Wellness, we offer a variety of smaller-sized classes to achieve and maintain optimal health. However, having the right bungee fitness equipment is very important as well. Sign up with your email address to receive promotions, events, and updates. This class is for all fitness and skill levels. All rights reserved. I did read two books though! At Air Born Aerial Fitness you can expect small classes, individualized attention, precise adjustments and a deep committment by our instructors to help you look and feel . while wearing a climbing harness attached to a bungee cord. Join us on 3/18 9AM for an Aerial Yoga & Harmonic Sound Experience with Sound Alchemist Carli Webb. Bungee Fitness A fun full-body workout!! Good instruction costs money, to be sure, but $150-$200 per month for a group class in a small studio with no flexibility in the workouts just seemed like an area of opportunity to change the status quo. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. 1 Hour Private Class for 10 to 18 people: $247. Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued see thats how I knew it was meant for me because Ive been practicing all year to go with my gut. Follow us @airfitnow . 310 likes. Have a look at our courses to either become a bungee fitness instructor or have your very Were one of the first studios in the USA dedicated to bungee fitness + bungee rehab. With things continuing in the right direction, we,d would love to hear from you about the following: *what days or times and how many you think you'd come to the studio. Our particular flavor of barre incorporates an element of cardio tempo, meaning you can accomplish your resistance training AND your fat-burning workout all in one! ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. Well, I was originally looking for a Yoga class to . As always, happy seeking! Dancing is, by and large, a social activity. Utilization of a bungee cord gives you endless possibilities, for exercise. How are you finding happiness in the ordinary? Weve also included a functional area with bumper plates, kettlebells, and some other extras for those who enjoy Olympic lifting and functional workouts! What is Bungee Fitness? This class is for all fitness and skill levels. Have fun flying with us and toning muscles while you experience a high cardio, high resistance, yet low impact workout. Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. Work out 13 times this month. Hey guys! Get in touch with our staff in North Carolina to learn more about our bungee fitness products. Are you ready to Lev, Checking in: How are you doing with your BINGO she, CLIENT SPOTLIGHT ZenFit supports and fosters creativity, playfulness, and mindfulness, while building a stronger sense of self and oneness with all. Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. As Ive gotten a little older, Ive recognized (for myself) the importance of varying training styles, both for completeness of the fitness picture and also just to keep it fresh and interesting! So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage Im only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. An amazing full-body, cardio workout that will exercise you from head to toe! For more details, contact us at. Bungee Swing Workout Class in Raleigh, NC | A Step to Gold International Ballroom Ready to get in better shape but need a low impact workout? AIR is an advanced aerial fitness class. You can also add cardio and dance for optimum results. To aide PHphysique Studios throughout the country delivering the most effective bungee programs, with our Mid West partner Innovativefitcle Middleburg Heights, Ohio. PHphysique Bungee Fitness Gym located in Cornelius, NC (outside of Charlotte). (c) Bungee QC - Fitness Gym Illinois, US 2023, link to Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information View Details Wellnessliving.com Fitness View More Beginner Aerial Classes in Charlotte, NC Charlotte, NC Become a Bungee Instructor or Open You Own Bungee Studio, If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. Browse our bungee products online and make your studio stand out above the rest. Beginner Bungee. Posted: (7 days ago) WebBungee Body Fitness provides best Fitness services in Charlotte, NC. Look no further, bungee is your new obsession. $497, 30 Minute Private Class for up to 9 people: $150 3 Steps to Start Up. Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. Come hang out with us, Yoga isnt just about bending and stretching. We'll help determain if becoming B.F.F's (Bungee Fit Friends) and launching your fun & fitness health journey with us, is the right direction for you. Based on Science and featuring everything from endurance-oriented metabolic-conditioning workouts to full-on HIIT workouts with plenty of weight training and resistance added for lean muscle gains, its far more than a run-of-the-mill bootcamp and hard to fully encapsulate in a word. Sat 8a-5p//Sun 10a-5p. and dance for optimum results. Learn More SLING Bungee Cords When I began exploring the cost and logistics of finding alternative styles, it became apparent pretty quickly that there was a great opportunity here to save a lot of people a ton of money and provide convenience at the same timeseemed like win/win! By attending this class, parents are able to use it as physical education (P.E.) PHphysique established in 2016 offering the latest in functional training equipment and programs. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. I will update you next month on how it went, and set new intentions for the coming month as well. Experience the weightlessness and support of the Yoga Hammock while sound and vibration resonate around your whole body. Creating resistance makes you work your core and adding cardio For the. And then there you have it guys! Experience the weightlessness and support of the Yoga Hammock while sound and vibration, Kids' Camps & Workshops, Bungee, Aerial & Acro. Since Its the winter time it gets dark early and by the time it was 6:00pm it was pitch black unless you had the help of street lights. Yeah that row of businesses didnt have good lighting and none of the signs were lit. In this unique class you will jump, play, and walk on walls with the power of the bungee. CHARLOTTE INSPIRED ADVENTURE, HEALTH, + WELLNESS LIFESTYLE BLOG BY: As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. WARNING: You do have to workout bare foot so prepare yourself if youre a germophobe. This class is split into two sections: In-harness cardio + out-of-harness strength training. If you believe in functional training and rehab as much as we d0. Saturday: 5:00 am - 5 . Then I was centered on a dot thats marked on the floor for each person and my harness was hooked up to the bungee cord, which was attached to the ceiling. Well, I was originally looking for a Yoga class to attend. The downside of this class is that it generally has a very high student to instructor ratio, so it is not able to be as personalized as our night classes. You will gain loads of strength and flexibility throughout your aerial journey with us in our adult fitness classes. Welcome to PHphysique Studio. Bungee Fitness involves cardio, strength training, and full body-workout while attached to a harness and bungee cord. Use tab to navigate through the menu items. New gym in South End offers barre, yoga, cycling, and boot camp, Copyright 2023 We Reinvented Fitness Clubs For You Uptown Style WordPress theme by, No Matter Your Fitness Goals We Have You Covered, Game Day 1 is coming up soon! Honestly I just wanted something that was close to my house that I could do after work; with a time slot that didnt make me anxious about whether or not Id make it. Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! Featuring brands such as Life Fitness, Hammer Strength, and Strencor to work out your way, any time. PHphysique is dedicated to helping people across the USA acheive their physical fitness and rehab goals. We Reinvented Fitness Clubs For You - Multiple Studios for the Price of One We Combined Bootcamp, Yoga, and Barre Boutique Studios & Open Gym Into One Gone are the days of having to choose between different workouts because it would cost you a month's rent to take them all at different studios! Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. In this blog, you will find tons of tips on Bungee Fitness. We are now requiring students to register 24 hours in advance to ensure we have the proper student to instructor ratio. We practiced doing squats, turning, running and etc. Located in Raleigh, NC, learn more & signup today. Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. Fridays We Host Private Bungee Parties and dance for optimum results. We started off pretty slow, for a more consistently fit person, beginners may beg to differ though. Enjoy, Stay Fit & Stay Healthy! Functional fitness is essential for our every day well being. Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. With that in mind PHphysique was the first studio in NC to offer bungee dance. Chapel Hill-Carrboro school bus routes cancelled Monday due to COVID outbreak or Wed. Class. Perfect for the thrill seeker in your life, these zipline and bungee certificates give them a chance . Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. In the class it was myself and two other women, who came across as friends whod booked it together. - Us Fitness Finder, Fitness For A Particular Purpose Warranty. Stay in the know! The last week of December I did not take Zoey on any trails like I originally intended. In this blog, you will find tons of tips on Bungee Fitness. So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage I'm only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. Clients can expect to burn an average of 350-800 calories in one of the fastest growing workouts in the . In Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! Glide or fall through the air on our adrenaline pumping zip line and bungee jumping experiences! Did I make it to my kickboxing studio twice each week for the 5:30am classes? We specialize and are certified in Bungee fitness, TRX, and Kettlebell! By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! Come find your zen in slow flowor, come sweat your butt off in a Yoga Sculpt class! Since it was my first class I didnt feel comfortable setting up my own camera thats really only something I do for aerial, but I love being able to grab moments on camera for you guys to see. Feel free to share your journey by engaging with the blog on social media or using the hashtag. Best VALUE and COMMUNITY in the Queen City! Does running kill your knees? possibility. More descriptions to come! Watch popular content from the following creators: CORE704(@core704), Miela Goodchild(@mielagduke), Bungee Workout(@bungee.fitness), Togethxr(@togethxr), Nissi Jones(@nissijoness) . If you have any questions in the meantime please feel free to contact us below. Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. At PHphysique, we want to thank you for your support and interest. My take away from the class was although it was a bit low intensity I could easily see how, when you continually go and move up in class levels, that it could be more intense. A Step to Gold would like to guide you to achieve the results you desire and help you look and feel younger than you ever thought possible through Bungee Swing Fitness. Eventually we got into our first set of movements by getting comfortable with running and jumping at the end it sort of felt like flying. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. BRING YOUR CHILD WITH YOU TO CLASS for $8, ~Conditioning Interval Training with Kettlebells, Yoga Swings & Bungees, ~Make any class a Mom/Dad & Me with the$8 add on plan. I ended up calling the studio so that they could better direct me. Also, I have a fear of going places alone like trails by myself trying to get over that bit. No pull up required! Time to bounce! We are passionate about giving people who don't love working out, struggle with high impact workouts, or have health issues (like knee problems or certain auto immune diseases) a fun alternative to traditional workouts. Flow is an aerial yoga class for recovery. We gladly welcome anyone new to yoga, bungee or kettlebells, or anyone who simply wants an overall wellbeing experience. credit for their kids. Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. We are truly honored to journey TOGETHER. We will also feature special events and workshops with some of the biggest names in the Charlotte-area Yoga world! Each time we learned a new technique we added on to our choreography. The credit value was good at only 2 credits for the class (I only get 21 each cycle but with rollover credits I have anywhere between 21-31 credits). Both lightweight and rugged, it is fully padded around the waist, hips, and legs, with minimal bulk and easy connect and release. Use our website to get detailed information. Due to the Covid-19 outbreak, ALL of Cirq-U's classes are now requiring advanced registration. ~Kids'/Teens' Workshops, Camps & Parents' Night Out- Aerial Yoga, Acro, Bungee Fitness, Yoga, Games, Kickboxing & more! Utilization of a bungee cord gives you endless possibilities for exercise. Local Charlotte residents can get, Its time to level up your self love!! NOW OPEN!!! Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. All rights reserved Check out our Event Calendar to view the class schedule and events happening at the facility. Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. Bungee is a fast paced assisted exercise The first thing they did was give me a waist harness that I put on it was basically like wearing an uncomfortable diaper. Im proud of that because its progress on my end. Try out a new group fitness class or location just because I like one studio doesnt mean I have to stop there and never try a different yoga or kickboxing studio or even just to try a different instructor. As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Im learning that I dont have to do everything myself. Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information about our Fitness services in Charlotte, NC! Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! Copyright 2023 | Northern Wellness & Fitness Center. For more details, contact us at ZenFit provides a joy-filled and friendly environment to do so. Im not trying to be a book blogger who has these long elaborate reviews but I do want to share my short thoughts with you all or at least give you access to the platform that I use for my reviews. Fly Fit Bungee Bungee Dance. Bungee is a fast paced assisted exercise while wearing a climbing harness attached to a bungee cord. and make your studio stand out above the rest. Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the lyra. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! In this type of class, you get a well rounded and circus experience where we do 2 to 3 stations on various equipment. 1 on 1 instruction to get you started. Bakery, Fitness For A Particular Purpose Warranty, Fitness Equipment Store Colorado Springs, 2023 usfitnessfinder.com. It was just 10 minutes down the road from me so it was perfect. Our motto is "no pull up required". Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. Its quite literally the first of its kind, and we know people will love the value, convenience, and friendly vibe we promote. In addition to all of the incredible studios, youll also have access to a fully-equipped, top of the line weight room! Well see how that goes, wish me luck! If you have any questions in the meantime please feel free to contact us below! Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) . Encouragement. In this uniqueclass you will jump, play, and walk on walls withthe power of the bungee. It's super fun to bounce and fly. Between resting up from work and battling a 5 day cold for Christmas, I just didnt have the energy to take her. Mandatory first class is . In addition, I really appreciate the owner taking a video of the class and then airdropping it to us at the end. Having been involved in fitness for nearly 20 years now, and having lots of friends and acquaintances in that world, I was amazed at how expensive it had gotten. Bungee Fitness Training Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. Copyright 2021 | A Step to Gold | 919.899.2906. Contact Us 2241 W. Hanford Rd. Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. You can split your private lesson with up to 2 friends. BREAKING: Crews battle two-alarm fire at south Charlotte apartment complex Wind Advisory is in effect Girl falls from bungee trampoline at mall The bungee cord broke while she was in the air, propelling her to the side of the trampoline and she hit the floor. A friend of mine advised me on how to download books to my iPad and I worked out how to sync them across platforms. We're looking forward to working with It's a great compliment for your lower body since our other apparatuses are upper body. Use tab to navigate through the menu items. One-on-One sessions with our certified personal trainers provide individualized focus to help you meet your goals. Fast forward to the day of my scheduled class. info@PHphysique.com today. So, Josiah and I began talking about it, and Hive Fitness was born! Posted: (7 days ago) bungee fitness class charlotte nc 590.2K views Discover short videos related to bungee fitness class charlotte nc on TikTok. Also, don't forget to subscribe to the newsletter for my personal take on how life's going and how I'm embracing finding joy in the ordinary. Powered by EnglishFranaisPrivacy PolicyTerms & Conditions What'sgreatabout this class is that when you do find something you enjoy, we are able to really foster that passion and focus in on it withpersonalized lessons that are catered to anybody who comes. Highlighted. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. then its time to get in touch with us. Copyright 2018-2020 Beyond Your Window. bungee fitness classes Bungee 101 Build With Bungee Bungee Bootcamp I kept scrolling through the group fitness classes available and stumbled across a bungee fitness group class at PHphysique Studio Bungee & Fitness in Cornelius, NC. No, but I did go at least 3 times last month. Creating resistance makes you work your core. Grab your grippy socks and join us tomorrow 9:15am and next Wednesday at 6:45pm for a sweaty fun cardio workout! Next up we practiced squat turns (sorry thats the best I can describe it) and to take it up a notch each time you turned in the squat position do a burpee. LOOKING FOR UPDATES ON THE ARTIST, SERVICES, EVENTS OR BOOKS. You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. Mount Airy, NC 27030. Defy gravity, take flight, and experience a workout that's so fun, it doesn't seem like exercise! The idea is to get you to try all areas of circus so that you are able to find something you really enjoy. Respect. The benefits of being attached to a bungee cord is that it is a. Our intention was to relocate before Covid, but we've paused on looking for a new loaction until we have a better idea of when reopening woud be a We have harnesses fitting a 25" to 48" waist. A family fun go karting, outdoor facility near Charlotte, NC at Concord Mills Mall. 16 were here. Our motto is "no pull up required". Its a great rewarding career. With that in mind we offer personal training programs including TRX Coaching, functional strength training. At Northern Wellness & Fitness Center, our goal is to help our members achieve their optimal health. Unlike the silks only class, beginners are welcome to this class. This class is for Homeschoolers to experience the art of circus! So I booked it! Utilization of a bungee cord gives you endless possibilities, for exercise. We offer personal training, group fitness, and custom exercise programs just for you. This class is recommended for people who have been to at least one or two Cirq-101 Classes.